- Published: Friday, 30 October 2009 10:01
- Written by The Skanner
People who choose the Mediterranean diet can eat satisfying, filling meals full of great nutrition, and still lose weight. While it is not low in fat, it is good for your health and for weight loss. Dr Miles Hassell does not recommend switching to low-fat or diet foods, he says, because fat is what satisfies your appetite. People tend to eat more in the end when they restrict themselves to low-fat diets ...